Ryan Waltemate

Holistic Health Coach | Author | Speaker | Podcast Guest

Helping people break free from the cycle of cravings, food noise, and insulin resistance through practical, science-based health coaching.

Available for podcasts, speaking engagements, workshops, community events, and strategic business collaborations.

About Ryan

Ryan Waltemate is the founder of Holistic Roots Health Coaching and author of The Metabolic Trap. After struggling with obesity and failed weight-loss attempts for much of his life, he became passionate about uncovering the science behind hunger, cravings, insulin resistance, and lasting behavior change. Today, he helps individuals and audiences cut through nutrition myths and understand the root causes of metabolic health using practical, evidence-informed strategies.

Popular Speaking Topics

  • The Hidden Drivers of Hunger and Cravings

  • Why Weight Loss Isn't Just About Willpower

  • Understanding Insulin Resistance in Everyday Language

  • Breaking Free from Food Noise

  • Sustainable Lifestyle Change Without Perfection

  • The Truth About Diet Culture and Nutrition Myths

  • Creating Healthy Habits That Actually Last

  • Building Healthier Communities Through Education, Not Shame

Why Podcast Hosts Invite Ryan✓ Complex health topics explained in plain English✓ Practical takeaways listeners can apply immediately✓ Engaging personal story of overcoming obesity and insulin resistance✓ Science-based discussion without judgment or fad diets✓ Comfortable speaking with both health professionals and general audiences

Book Coach Ryan

Interested in having Ryan on your podcast, speaking at your event, or collaborating on a project? Whether you're looking for an engaging podcast guest, keynote speaker, workshop presenter, or health educator, Ryan welcomes the opportunity to connect.

Media Kit

Download Coach Ryan's official media kit, including professional headshots, biographies, logos, podcast topics, book information, and brand assets for interviews, speaking engagements, and media features.

Questions before booking? Email Coach Ryan:
[email protected]